Stop Household Clutter: 5. Things to Get Rid of Right Now. Ditch the cardboard boxes and plastic bags that go with your cereal, snacks and dry goods. They're ugly, take up lots of space and don't keep your food fresh. Instead, opt for glass jars (like HGTV Magazine did here) or airtight food storage containers. How to get rid of bad toenail fungus. Treatments, topical creams and remedies to treat and cure a toenail fungal infection once and for all. How to Get Rid of Mice in the House: 4 Ways of Destruction, 5 Ways of Prevention. Mommie Dearest said it best: No more wire hangers! Ditch those dry cleaner hangers for matching plastic or wooden versions. When was the last time you replaced the sponge in your kitchen sink? If it's been more than a month, toss it. In between, sanitize it with a spin in the dishwasher. It’s important to schedule a maintenance checkup for your HVAC system every spring and fall, but in the meantime, filters need to be checked once a month. Expert Reviewed. Three Parts: Determining If Your Cat Has Ear Mites Treating the Cat with Ear Drops Preventing Reinfection. Expert Reviewed. Four Methods: Stopping the Pain Using Natural Remedies Preventing Headaches With Lifestyle Fixes Preventing. Expert Reviewed. Three Methods: Clearing Your Nasal Passages Using Natural Remedies Helping Your Body Feel Better Faster. When they’re dirty, change them; dirty filters shorten the lifespan of your system. Get rid of any shoes that are broken beyond repair, worn out or missing a mate. Can't remember the last time you wore a still- good pair? Donate to a thrift store. Donate or sell any items of clothing you've had for more than a year without wearing. The same goes for clothing your children can no longer wear: Unless it's an heirloom, donate or sell to free up the space. If they've moved on from ninjas to superheroes, go ahead and donate that old costume. Display your child's favorite works of art in a gallery wall or a photo album, then recycle the rest. We all have that bag of socks without their, ahem, sole mate. Learn how to get rid of bed bugs yourself! Step by step instructions to kill bed bugs for good. Fast, natural and cost effective treatments. Best Methods for Carpet Beetle Control. Identify the source if you want to get rid of carpet beetles. Look for fecal pellets and the shed skins of the larva. Life is Feudal: Your Own (available on Steam) and Life is Feudal MMORPG (beta tests planned on November 2016), a Hardcore Sandbox games, are both set in a Realistic. Get rid of bed bugs in clothes, shoes, furniture, books, and other items. Miscellaneous (Traveling without catching bed bugs, how to deal with bed bug bites, and. How to get rid of unpleasant vaginal odor. Understanding what vaginal odor is and how to treat this embarrassing feminine problem quickly. If you've done a full round of laundry without finding their partner, it's time to let them go. How long have those cosmetics been lurking in your makeup bag? Mascara should be replaced every three months. Foundation and concealer are good for about a year, while lipstick, eye shadow and blush should be replaced every two years. Give away anything you know you won't use. That perfume you didn't like would go great in a DIY spa gift for your loved one. Dispose of old prescriptions and anything you can't identify. Most ground spices should be replaced after 1. A simple test? Give each one a wiff. If there's no scent, there will be no flavor. Go ahead and toss it! You've enjoyed them, now it's time to let them go. Record any addresses to your phone or computer before chucking them into the recycling bin. Embrace the current year by recycling last year's calendar. The same goes for a dated datebook. Toss any unidentifiable objects in the refrigerator or freezer. If you'd only give a film one thumb up or you wouldn't watch it again, give it away or sell at a used electronics store. And those VHS tapes? If you don't have a player, let those go, too. If you discover still- good packaged food you didn't like or won't eat, donate to a local food pantry. Give unused to your foodie friends who will get more use out of them. You can typically find menus and numbers for all your go- tos online. Keep your favorites in one place by placing them in a plastic folder and adhering the folder to the inside of your kitchen cabinet — it also works well for recipes! How many ketchup packets to you really need? Most recycling centers have mixed metal bins you can toss old keys in. Make sure to remove any rubber coverings before you recycle. If you know you'll never wear it after the event, sell it or donate it — there are several organizations that will take that old bridesmaid, prom dress or tux off your hands to give to someone in need. Congrats, you just got promoted! And now you've got 3. Go ahead and recycle them. The frustration a flimsy, broken umbrella brings is worth the cost of replacing it. A friend or relative might be able to use a spare USB cable or an old charger. Anything you can't give away can usually be recycled in electronic stores or online. Keep unruly cords organized by using media boxes that are divided into . Label each section, so you'll never confuse the camera cord for the phone charger again, and give the boxes a bit of color by decorating the cardboard with scrapbook paper. Between digital video recorders, DVD players and cable boxes, most homeowners have more remote controls than they know what to do with. Get rid of extras you don't recognize anymore. CD collection getting dusty? Organize the ones you really want to keep and sell or give away the rest. If you think you might return it or need to keep a reciept for a warranty, try scanning the receipts and keeping copies online instead of an old shoebox. If your favorite read is falling apart, it may be time to buy a new copy. You brought them thinking surely they'd fit a window in your new place — your new set of windows say otherwise. If you're handy with a sewing machine, old window treatments can be altered to fit your new space. Most appliance manuals have an online version. Keep really important ones together in a folder. If you've only used that fryer once since you bought it, give it away. Unless you're really dedicated to melting down the slivers into one mega- soap, toss them out. An exception: If you love the frame but the glass is shattered, you can get a new piece cut to size at a local glass repair shop. It's not nearly as fun if you don't have all the pieces. Let your GPS do all the hard work. Try mounting keepsake maps as wall art. Once the scent fades, potpourri quickly turns into a dust magnet. Everyone's still got a couple lying around. If you've still got some that you haven't used, turn it into a game — hand them out to family and friends then get the pictures developed to see what you get! Giving up on the flute lessons? Musical instruments can be donated and given a second life to someone who needs them. If it's got a spaghetti stain that just won't come out, let it go. How to Get Rid of Atrial Fibrillation Once and For All. Podcast: Play in new window ? Get Rid of High Blood Pressure. High blood pressure is one of the main causes of A- fib. Reverse Your Biologic Age. Unfortunately, getting older is a big risk factor for developing A- fib. Keep Stress in Check. It seems like we are all stressed out. Reduce Inflammation. Inflammation is like stress, it can be helpful to the body for short periods of time. However, when inflammation never turns off it can damage the heart and the rest of the body as well as result in premature aging. It has been recognized for quite some time that inflammation is an important cause of A- fib. Get Your Weight in Line. Did you know that being overweight is one of the biggest causes of A- fib today? Prash Sanders, showed how important weight loss is with reversing A- fib. Eat the Right Foods. Did you know the rates of A- fib are several times higher in North America than anywhere else in the world? Rejuvenating Sleep. I cannot stress enough how important it is to get rejuvenating sleep if we are to beat A- fib. It is a complication of being overweight. Get Moving. Did you know that people with the least amount of physical activity are at high risk of developing A- fib? Can you walk somewhere instead of driving? Can you add an evening walk to your day? Get Rid of the Vices. Tobacco, alcohol, and any stimulants, including caffeine, can be a trigger for A- fib. When All Else Fails Get it Ablated. For most of my patients, aggressive lifestyle modification can drive A- fib into remission. This is also an excellent option for patients who have side effects from the medications or just do not want to be on life- long medications. Fortunately, the lifestyle changes we have discussed in this article can double the chances of a successful procedure if an ablation is ultimately required to control the symptoms. With an ablation, we go into the heart through an IV in the leg, map where the A- fib is coming from in the heart, and then ablate those areas. This website does not create a doctor- patient relationship between you and Dr. If you have a medical problem, immediately contact your healthcare provider. Information on this website is not intended to diagnose or treat any condition. John Day is not responsible for any losses, damages or claims that may result from your medical decisions.
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November 2017
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