Free NHS weight loss plan - Getting started. Use the panel above to download the NHS weight loss guide, our popular, free 1. The plan, which has been downloaded more than 4 million times, is designed to help you lose weight safely – and keep it off. Weight loss plan features. The plan is designed to help you lose weight at a safe rate of 0. For most men, this means sticking to a calorie limit of no more than 1,9. If you find it hard sticking to the calorie limit, use our BMI calculator to get your own personal weight loss calorie allowance. If you go over your limit one day, don't worry: it simply means you'll have to reduce your calorie intake on the following days. For example, if you're a woman and you have 1,7. Tuesday, that's 3. To stay on track, you'd need to cut out an extra 3. The calorie allowance is based on NICE guidance, which states that to lose weight, the average person should reduce their daily calorie intake by 6. Weekly packs. The guide is delivered through 1. Each information guide contains a food and activity chart (view sample PDF, 5. Print the chart out and stick it somewhere you can see it, such as the fridge or a kitchen cupboard, and update it at the end of each day. In addition to a healthier diet, regular physical activity is an important component of your weight loss journey. Not only will it help you burn extra calories, but it will also keep you motivated and improve your general health and wellbeing. As you work through the weeks, you'll get lots of ideas and structured programmes to help you get active, from easy ways to gradually build activity into your day, to the popular Couch to 5. K, 5. K+ and Strength and Flex podcasts. Getting started. The links below provide the tools and knowledge you'll need from day one on the plan. Before you download Week 1, it's worth taking a look so you can: Is this plan for me? This guide is intended for use by healthy adults with a body mass index (BMI) of 2. Find out if you need to lose weight using the BMI healthy weight calculator. It is not suitable for children and young people or pregnant women. If you have a medical condition, you should consult your GP before starting. Online personal training with your own certified fitness professional. Includes online fitness program, calendar, home plans, and customized workout options. It's a good idea to seek the advice of a health professional before starting on any weight loss programme. Thanks to dietitians at DOM UK (Dietitians in Obesity Management), a specialist group of the British Dietetic Association. DIY Weight Loss & Healthy Recipes. Welcome to the home of DIY Weight Loss where you'll find everything you need to lose weight and keep it off, including healthy recipes, diet plans, weight loss tools & fitness tools, tips for leading a healthy lifestyle, and much more. The secrets of successful weight loss are in these pages, so have a look around, you’ll be amazed at what you find.
Subscribe to our newsletter, & follow us on Facebook, Twitter, Instagram, Yummly & Pinterest. Our Summer Diet Plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. The package contains a 4. One woman's weight loss blog of everything she's learned during her natural weight loss journey, losing over 170lbs and becoming a trainer and nutritionist.
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