Loose Skin after Weight Loss Answered By Dietitian, Juliette Kellow BSc RDQ I need to lose 7 stone and have finally decided to do something about it. However, I’m concerned that once I’ve lost weight I’ll be left with lots of sagging skin, especially around my stomach. I know exercise will help but at the moment I get tired just carrying my bulk around and anything that exerts me causes soreness and rubbing. What do you suggest? ![]() ![]() A Well done on deciding to tackle your weight problem. As I’m sure you already know, half the battle is making the decision to lose weight. Now you’ve done that, you’re already well on the way to achieving your goal. As you have a lot of weight to lose, I suggest you set yourself mini goals, for example, 1/2 stone at a time – achieving these smaller goals will help to keep you motivated. In the meantime, there’s plenty you can do to help reduce the chances of being left with excess loose skin. You’re right when you say exercise will help prevent sagging skin after weight loss. While you might find it difficult right now, as the weight starts to come off, you’ll gradually feel more energetic and find it easier to exercise. For best results you should combine fat- burning aerobic activity to help shift the pounds with toning exercises to help the muscles shape up. Once your doctor has given you the all clear to start exercising, I suggest you start by trying to walk as much as you can. As you lose weight and begin to feel fitter, aim to increase the distance and speed at which you walk. Once walking becomes easy, start to introduce a mixture of other aerobic activities such as swimming, cycling, jogging or classes, and toning activities such as light weights. While fitness experts used to believe that sit ups were the best way to get a flat stomach, they now know you’ll get better results if you work all the muscles in your stomach, sides and back – the core muscles – rather than just the one that helps you bend! Pilates is a fantastic workout for toning these core muscles, as are stability balls which you can buy from good sports shops or over the internet. Congratulations on your weight loss! I suggest you wait until you've reached a stable weight before considering a facelift. Because you are still young, there is a. There are lots of ways Finally, you might like to use a body- firming cream each day to help keep your skin supple and smooth. ![]() TOP 2. 0 WAYS TO TIGHTEN SKIN AFTER WEIGHT LOSSThere are lots of ways to tighten skin after you lose weight, and many reasons to do so. And really, this is a good thing! I mean, you’ve done it! After months of making healthy lifestyle choices, you’ve lost weight. But even though you’re at your goal weight, you still feel bulky, and the culprit is loose, sagging skin. How do you tighten skin after weight loss, so you can fit into the clothes you want, and look as gorgeous and healthy and toned as you know you are? How can you tighten skin after weight loss, so you feel more accomplished, better about finishing your weight loss journey and living a healthier lifestyle? My dear, I can help. If your skin is slow to rebound, keep reading. Here are 2. 0 ways to tighten skin after weight loss. The constant growing and shrinking puts stress on your skin, so stop the yo- yo dieting. Rather than gain and lose weight over and over again, talk to a pro about making a few PERMANENT key lifestyle changes. These healthy changes will help you lose weight, and keep it off, long term. ![]() Loose skin is a common problem after weight loss, but there are things that can be done to minimize the chances of having loose skin. If you are planning on losing a. There are lots of ways to tighten skin after you lose weight, and many reasons to do so. And really, this is a good thing! I mean, you’ve done it! WebMD knows that a large weight loss can lead to loose, extra skin. Find out what you can do about it. How to prevent excess loose and sagging skin after losing weight. After massive weight loss, many people are still unhappy. The fat is gone, but all that skin that held it in place is still there. What happens next? DON’T LOSE WEIGHT TOO QUICKLYSlow and steady wins the race, and helps tighten your skin after weight loss. Your skin tightens slowly, so help the natural tightening process by losing weight safely and slowly, too. Besides, losing weight permanently by making broad lifestyle changes takes time, but it also helps prevent yo- yo dieting, something else that can help tighten skin after weight loss. Life experiences like losing weight, pregnancy, and simply getting older can cause skin to sag and lose its elasticity. Whether its. While it may not be possible for your skin to return to its original form without. Bonus! Scientists think the reason using sea salt scrubs (or other scrubs) helps tighten skin after weight loss is that they encourage increased blood flow, which in turn encourages healthy, elastic skin. Whatever the exact reason, it does seem to work for many people. They can be pricey, but well worth the expense when they work. Note that collagen creams won’t work for everyone (nothing ever does), so ask family and friends for recommendations before you invest in a range of products that aren’t effective. TRY MASSAGE THERAPYI have a particular friend who swears her weekly massage therapy helped her tighten skin after weight loss. ![]() ![]() ![]() She complain of sagging skin, particularly on her upper arms and upper thighs, and is delighted to show off her non- saggy parts now. Why not give it a go? At best, it will help tighten your skin. PERHAPS A WRAP? Another friend tells me his skin was tightened when he got a seaweed wrap at a local spa, and now he goes every 6 to 8 weeks to enjoy its benefits. Online, I’ve found rave reviews on the local spa he frequents, and not a single negative review. Find a spa near you and do some digging? If so, give them a try! Chance are, you used weight training to help you get to your goal weight, but if not, it’s time to add them, to help tighten skin after weight loss! If you’re worried about looking overly buff and masculine, don’t be. Simply add weights to your workout three times a week, because building toned, lean muscle under your skin will help it look tighter. DRINK WATER TO HELP TIGHTEN SKIN AFTER WEIGHT LOSS. Perhaps it’s because, if you’re drinking that much water, you’re not drinking soda, loaded with unhealthy chemicals. Either way, it works. PRACTICE YOGAYoga will help you relieve stress, be more flexible, lose weight or maintain a healthy weight, and even help your skin rebound after weight loss. They key with yoga, and any other regimen for that matter, is to Start off slow, and within a few weeks, you’ll be surprised how much more flexible you, and your skin, can be. I suppose I ought to mention that after a significant weight loss, your skin can take up to six months to tighten to the new, slender you. Be patient, then. Just like setting realistic weight loss goals is important, setting realistic goals for your body to adjust is important, too. DO CALISTHENICSCalisthenics are great for building lean muscle, great for your heart, and they’re even great for tightening skin after weight loss! Add a round of calisthenics to your weekly routine, three or four times a week, and enjoy the jumping jacks, push- ups, windmills, and more. First of all, it helps build lean muscle, which will make you appear more toned (well, you WILL be more toned!). But lean protein also contains the collagen and other nutrients your skin needs to stay elastic. Protip: consuming lean protein after a workout will help boost the muscle- building effect. AVOID HIGH- FAT FOODSFoods that are high in fat are a dieter’s worst nightmare on two fronts. First, obviously, they can wreck your diet. Second, they do your skin no favors. If you’re trying to keep a healthy weight, or tighten skin after weight loss, avoid foods that are high in fat. Even the ones that taste really, really good. ESPECIALLY the ones that taste really, really good! Studies have shown that these high fat foods can even be addictive. TRY FOR FIVEThe USDA recommends we eat five servings of fresh fruits and veggies every day, to give us nutrients we need, and to help us maintain healthy weights. But did you also know these five servings will help tighten skin after weight loss? That’s because most fruits and veggies have a high water content, which your skin needs to rebound. And again, they’re very good at helping ou maintain a healthy weight! AVOID SULFATES TO TIGHTEN SKIN AFTER WEIGHT LOSS. But sulfates can also over- dry and irritate skin, stripping it of vital moisture and making it less elastic. If you’re trying to tighten skin after weight loss, shop around for sulfate- free products. L’Oreal offers a great line, for a very reasonable price. The tanning process is horrible for your skin, especially when you’re using a tanning bed to boost your melanin. You might think it makes your skin look smoother and healthier, but it doesn’t. Wear sunblock when you’re outdoors, and don’t fake and bake. You’ll see your skin tighten more quickly, and you’ll also avoid a greater risk of skin cancer. DRESS THE PARTEven the skinniest girl can have a muffin top if the jeans she’s wearing are too tight. My dear, you may not have excess skin, or loose skin, after weight loss. Give this some serious thought while clothes shopping. Wouldn’t it be better to be a hot, slender size 8 than a muffin- top six 6? If all of these tips fail to tighten your skin after weight loss, and you’ve waited six months since you dropped that last pound, you may want to consider surgery to remove the excess skin. As with any surgery, there are risks, but for some, those risks are outweighed by the benefits. Talk to your doctor. Sweetie, you’ve already done the hard part — you’ve lost weight! Now follow these tips to tighten your skin after weight loss, and you’ll be bikini ready in no time!
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November 2017
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