Smoothie Ingredients for Weight Loss. Ah, childhood—when you could suck down sweet, frosty milkshakes like they were water and never gain a pound. As you know too well, those days are over. Or are they? With the right smoothie recipe, you can tickle your taste buds and indulge your childhood nostalgia without the accompanying kajillions of calories. In fact, the right smoothie ingredients can actually help you burn belly fat without sacrificing flavor. Rule No. 1: Whether you make smoothies at home or order them at a juice bar, be mindful of what’s going into them. Whenever possible, include these energy- revving, metabolism- boosting, fat- frying foods that have been proven to aid weight loss. The backbone of any good smoothie, bananas create a texture similar to ice cream for a fraction of the calories (one medium banana contains only 1. A study found that women who ate a banana twice daily before meals for two months reduced belly bloat by 5. Bananas increase bloat- fighting gut bacteria and they’re packed with potassium, which can reduce water retention. And they’re a good source of fiber, which will keep you feeling full. Combo suggestion: Pair frozen bananas with berries, almond milk or nut butter to maximize the ice- creaminess, while adding antioxidants and protein. In fact, why not go all out with this Chocolate Peanut Butter Banana Breakfast Shake? These humble unflavored cubes can make any smoothie taste deluxe, adding creaminess and protein—plus serious fat burning. Tofu is packed with isoflavones, a type of antioxidant, and also particularly high in fat- blasting genistein, a compound that acts directly on obesity genes, helping to turn them off and reduce the storage of body fat. They’ve been shown to switch on the genes that torch belly fat. In an animal study at the University of Michigan, researchers found that rats that ate a blueberry- rich diet for three months had significantly reduced belly fat than the control group. Strawberries and raspberries are weight- loss weapons as well: They’re all rich in polyphenols, powerful antioxidants that can stop fat from forming. Can’t spring for fresh? Never feel guilty: Frozen has just as many nutrients, and they’re actually more blender- friendly. Combo suggestion: We love this 2. ![]() Berry Oat Smoothie. One of the best spices for weight loss, cinnamon also contains those magical polyphenols, which have been proven to slim bloated bodies and improve insulin sensitivity. A study published in Archives of Biochemistry and Biophysics showed that the consumption of cinnamon led to reduced belly fat in animals. Weight Loss. Mom Who Weighed Over 300 Lbs. Was Determined to Lose Weight Without Surgery: How She Lost 145 Lbs. Learn how to make a weight loss smoothie in 5 simple steps. Weight loss smoothies need to be low in calories, but should ideally be high in nutrients and very. Weight Loss By making smart choices and knowing the strategies for success, you can lose weight and keep it off for good. Losing weight starts with healthy eating. And a series of studies printed in the American Journal of Clinical Nutrition found that adding a teaspoon of cinnamon to a carb- heavy meal could help stabilize blood sugar, preventing munchie- inducing insulin spikes. Combo suggestion: Sorry, nothing named Toast or Crunch. This Apple Pie Protein Smoothie includes Greek yogurt and ginger, which have fat- burning properties of their own. Opt for green smoothies instead of juice whenever you can: Blenders preserve the satiating fiber that juicers press out. In one Swedish study, 1. After three months, they lost 1. The women also reported fewer food cravings, thanks to elevated levels of GLP- 1, a physiological regulator of appetite and food intake. Combo suggestion: Other greens, celery or cucumber to juice things up, and an apple or berries for sweetness. ![]() Use our guide to seasonal vegetables to get the produce packed with the most essential vitamins and minerals. A weight- loss superstar, almonds contain good fats that will fill you up, not out. They contain fat- burning compounds that limit the amount of fat absorbed by the body, so some passes through undigested. They’re also high in magnesium and B vitamins, which could lend you more energy to burn at the gym. Almond butters are high in protein, which will make your smoothie more satisfying. We like Justin’s Original Almond Butter, which comes by the jar and in single- serving squeeze packs. ![]() Combo suggestion: Bananas, almond milk and berries are ideal. Pick a healthy almond butter from our guide and use it in a meal- replacement smoothie. Improve your health, lifestyle, diet & nutrition with Weight Loss Diets news, facts, tips, & other information. Educate yourself about Weight Loss Diets &. Quick Weight Loss Centers provide you with the support, structure and strategies you need so you can lose your weight quickly, easily and without hunger! Free juice cleanse plans based on the best-selling book by Joe Cross. Get support you need to achieve your weight loss goals. Learn more about a Guided Reboot. Weight Loss The 7-Day Grapefruit Detox for Weight Loss. Slim down in just one week with the help of this bright and tart citrus fruit. ![]() A brief summary of the efficacy of Valentus Slim Roast Coffee and what are the potential results from using this very popular weight management product.This is one trend worth latching on to. Because of its neutral flavor, coconut oil is an ideal mix- in for just about any smoothie you can think of—and if you’re interested in torching belly fat, you’ll start brainstorming. Consuming coconut oil reduces abdominal obesity, a study printed in the journal Lipids found. Half of the study participants ate two tablespoons of coconut oil daily; the other half of the group was given soybean oil. Only the coconut- oil group saw their waistlines shrink. ![]() Throw an impressive curveball at your next brunch by whipping up some virgin Bloody Mary smoothies, extra spicy, and burn off the dietary sins of the night before. Capsaicin, the natural compound that gives chili peppers that beautiful burn, has been proven to reduce belly fat, suppress appetite and kickstart the body’s ability to burn food as energy. Daily consumption of capsaicin improved belly- fat loss, a study published in the American Journal of Clinical Nutrition found. This Bloody Mary smoothie, which incorporates spinach and Sriracha, is only 3. It’s so flavorful that you won’t mind saving the vodka for your next cheat day. Calorie for calorie, apricots contains more potassium than even the banana, the food source most commonly linked with this important element. Dietary potassium lowers blood pressure by reducing the adverse effects of sodium, including water retention. One cup of sliced apricots contains 4. Supplementing your smoothie with protein powder is excellent for satiety, not to mention supporting the lean muscle that enables you to burn more fat. You’re best off with plant- based protein; whey, casein and other dairy- based powders can cause bloating. Look for a product that has no artificial colors, sweeteners or flavors. We like Vega One, Sunwarrior and Garden of Life. ![]() Not only are chia seeds packed with fiber and protein, helping to keep you feeling full and satisfied – they also absorb toxins from your digestive tract. Though you can add a tablespoon of chia seeds directly into your blender, you’ll get more goodness out of them — and add to the smoothness of your smoothie — by combining them with water so that they form a gel. Combine equal parts chia seeds and water in a container. It will keep in the fridge for a few weeks, so you can experiment with how much to add to your shakes. Research published in the International Journal of Obesity found that the anthocyanins, tannins, and high levels of antioxidants in pomegranates can help fight obesity. Beets have a high nitrate content, and that’s a big part of why you should be throwing them into your smoothies. They're thought to improve athletic performance (and working out ought to be a part of any weight loss or weight maintenance plan). Scientists looked the performance of two groups of runners: One of individuals who consumed baked beets before a 5. K run, the second who took a placebo before running the same distance. The beet eaters ran faster but didn’t feel like they were putting in extra effort! Oats are a tasty source of dietary fiber. High- fiber diets are more satiating, and have been linked to lower body weight. But that's not the only reason oats deserve a spot in your weight- loss shakes: Beta glucans, part of the soluble fiber in oats, have been shown to lower total blood cholesterol and low- density lipoprotein (LDL) levels — meaning they can reduce your risk of heart disease. Aside from packing a hefty amount of vitamin C, citrus fruits like oranges, lemons, limes, and grapefruit contain plenty of folate, which helps produce and maintain your body’s cells, and fiber, which is great for weight loss. They’ll also add a zesty note to whatever else you’re blending. Cruciferous vegetables like broccoli, Brussels sprouts, cauliflower, kale, cabbage, and bok choy contain disease- fighting and immunity- boosting phytonutrients, as well as the essential nutrients vitamin A, vitamin C and folic acid. Feel free to pack your blender with plenty: Their high fiber and water content means that these low- energy- density foods will have you feeling fuller, faster. Fiber- packed flaxseed contains more inflammation- fighting omega- 3 fatty acids than other fat sources. That means it’s good for reducing inflammation: Adding some ground flaxseed to your smoothie can help with muscle recovery. Flaxseed is highly sensitive and easily oxidized, so for the most health benefit, buy whole flaxseed and grind it just before adding to your smoothie. We can't confirm whether Confucius had a six- pack (or suffered from a chronically queasy tummy), but legend has it the Chinese philosopher ate ginger with every meal. And now there’s science to suggest ginger can improve a number of gastrointestinal symptoms. In addition to curing bellyache, a study printed in the Journal of Gastroenterology and Hematology suggests ginger may have a unique ability to accelerate gastric emptying. Resveratrol is a heart- protecting antioxidant that people trot out to justify their two- buck- chuck habit. But resveratrol is also found in red and purple grapes before they go through the fermentation process. By adding grapes to your smoothie, you’ll benefit from compounds that can help reduce blood pressure and cardiac hypertrophy, lower levels of LDL (bad) cholesterol, and slow the progression of atherosclerosis (or hardening) of the arteries. All of which are highly beneficial to your mission of losing weight and keeping it off. Add it to your smoothie, and green tea powder will shrink your belly. That’s because green tea contains catechins, which trigger the release of fat from cells — particularly abdominal fat — then speed up the liver’s capacity for turning that fat into energy. In a recent 1. 2- week study, participants who drank 4 to 5 cups of green tea each day, then exercised for 2. Step Guide to Weight Loss During and After Menopause. Diana Fleming, Ph. D., nutritionist and co- author of the New York Times bestselling book The Full Plate Diet shares the six techniques she’s used to win the battle against weight gain during menopause. My Story. I was in my late 4. So I was pretty sure I was starting to experience some of the joys of menopausal weight gain. Let me tell you, when this stuff started happening to me, I was not a happy camper. But I absolutely refused to buy bigger clothes, so I was determined to beat this thing. I did my homework and came up with a plan that has helped me avoid gaining weight through menopause and for more than 1. Would you like me to help you? The response to this blog post has been so positive, I’ve created a FREE mini- course to help you implement each of the steps listed below. Along with the mini- course, you’ll also get a complimentary subscription to our weekly recipe roundup, which features recipes high in natural fiber, to help you with step #3. Both the course and the weekly recipes are completely FREE of charge. Click here for FREE access to The 6 Step Guide To Weight Loss During Menopause mini- course. But Let Me Be Frank. The sexy, flat stomach of pre- menopause days is gone, but, hey, I’ve got a waist and I can button my skirts and pants. What more could a girl ask! And since I’m being frank, I’ve got to tell you that it takes time and effort to escape menopausal fatness. My body has changed, so I’ve got to change with it. I can’t do what I did 2. But for me, the payback is enormous: health, lots of energy, mental sharpness and a slim figure that can actually look good in real clothes. So Here’s How I Fight Back Against Menopause. I do HIITI do my own form of a high intensity interval training (HIIT) workout twice a week for about 3. Our metabolism has been slowing down for decades. Our muscle mass has been shrinking while our fat mass has been growing. HIIT is a great way to fight back by boosting metabolism and burning more fat in a shorter period of time during the exercise and after. No matter what type of aerobic exercise you do, you can add high intensity intervals to it. If you don’t know what HIIT is, check out this link. Be sure to clear any exercise program with your doctor. I lift weights. We’ve been losing muscle mass for years, but more so after the age of 5. Muscle burns more calories than fat every second of the day, so if we’re not bailing hay or digging ditches, we need to add weight lifting to our weekly routines to help replace the muscle we’re losing. If we do nothing about our muscle loss, it takes us longer to burn calories at 6. I lift weights a couple of times a week. If you’ve never done this before, be sure to learn what to do and how to do it from a trained professional, or you can unnecessarily injure yourself. I eat LOTS of natural fiber- rich foods. Food plays a huge role in beating menopausal fatness. Personally, I believe you can’t stay slim without having at least 7. But over the years I’ve taken things further- -I’ve become a vegan. I really adore fiber foods and love how I feel when eating them and what they do for my body. I never snack, because these meals fill me up for hours so I’m not hungry between meals. I dealt with my sugar addiction. I call myself a recovered sugar addict. Chances are you’ve got issues with sweets too, right? It’s a common problem for women.. So if we want to avoid menopausal fatness, we’ve got to deal with this because it ain’t going away on its own, if you know what I mean. My problem areas with sweets are cookies, cupcakes and cakes. So here’s what I do to stay in control: I only eat vegan sweets. That eliminates 9. Sweet. I keep all vegan goodies out of my home and car; no sense making things harder on me. I enjoy some vegan sweets twice a week, after I eat a good meal in which 7. That way there’s less room for sweets. Do I ever mess up and binge? But I don’t beat myself up about it. I just pick myself up and get right back to eating the way I should at the very next meal. Little secret: I love baking vegan cookies. In my case that is not an asset. So when I am baking, I make sure the cookies are going to be shared with others. That way I don’t eat the whole batch myself. I have a water drinking routine. Even mild dehydration can make you feel tired and sluggish, so you end up moving less, which doesn’t help with staying slim. Plus, as we get older things start drying up, so we need to drink more water. In addition, natural fiber- rich foods love water, so if we’re eating more of these foods, we need more water. I drink about 1. 0 cups of water a day between meals. I hardly ever feel thirsty, so I just created a water- drinking schedule that helps me reach my goal most days of the week: 3 cups before breakfast, a quart before lunch, and 3 cups in the evening. I have a quart bottle on my desk, which keeps me on track while I’m working. It’s just water for me, because liquid calories don’t satisfy my appetite and lead to weight gain. I take sleep seriously. Menopause can sure mess up the joys of sleep. There are numerous issues involved, which we can’t deal with in this post. But let me mention a few things. First, a reminder: HIIT exercise that helps boost your metabolism will also help improve sleep. Lots of research has shown that staying up late increases levels of the hormone ghrelin, which increases carb cravings. Just what we don’t need. So I try to have lights out by 9: 3. Since research has also shown that getting away from the TV, cell phones, laptops, etc. For me, skipping suppers is beneficial, because I just can’t sleep with a stomach full of food. Also, don’t forget that caffeine, even in the morning, can be a sleep stealer; so I became a recovered caffeine addict years ago. It’s Not the Genes. Some of you may be thinking that I can’t really get heavy because I’m genetically predisposed to be thin. Let me bust that myth for you right now. I’m reminded of that every year when I spend a couple of weeks with my family over the Christmas holiday. Exercise stops, restaurant and sweet eating soar. Result: I gain 5 pounds in two weeks! You Can Do This. So that’s my story. I’m not sharing it to tell you what to do, but to give you an idea of what life looks like for someone who is escaping menopausal fatness. We can’t stop the clock, but we can slow down the whole process and enjoy life more. You can do this. Believe me when I tell you that you won’t be sorry for the time and energy you invest in staying slim and being healthy. It’s priceless. What Do You Do to Fight Back? Our readers and I would love to hear about your strategies for success. Maybe they can be helpful to us. Please take the time to share one with us. Would you like to go deeper? The response to this blog post has been so positive, I’ve created a FREE mini- course to help you implement each of the steps listed above. Along with the mini- course, you’ll also get a complimentary subscription to our weekly recipe roundup, which features recipes high in natural fiber, to help you with step #3. Both the course and the weekly recipes are completely FREE of charge. Click here for FREE access to The 6 Step Guide To Weight Loss During Menopause mini- course.
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