Your pregnancy diet: The basics of eating well. Fine- tune your diet – even if you already eat well. When you're pregnant, eating healthy foods is more important than ever. You need more protein, iron, calcium, and folic acid than you did before pregnancy. Wondering what to eat for a healthy pregnancy? Look no further than our trimester-by-trimester meal planners, full of delicious food perfect for a balanced diet. Almost all pregnant women need to get more protein, more of certain vitamins and minerals (such as folic acid and iron), and more calories (for energy). If there's room for improvement in your diet, eating highly nutritious meals is one of the best things you can do for your baby's health. But eating better doesn't mean eating a lot. If you start off at a healthy weight, you don't need additional calories during the first trimester. In the second trimester, you need about 3. If you're underweight or overweight to start, you'll need more or less than this, depending on your weight gain goal. Learn more: Find out the best ways to eat for two and get the calories you need. Skip unsafe foods. Some foods can be dangerous when you're pregnant. Steer clear of these foods: Raw seafood (such as oysters or uncooked sushi)Unpasteurized milk (and cheese made from unpasteurized milk)Soft cheese (such as Brie or Camembert)Mexican cheese (like queso blanco and panela)P.
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November 2017
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