![]() The 1. 20. 0 Calorie Diet Plan . This is not a fad diet plan. This 7- day diet plan requires you to eat a lot of healthy proteins, carbs, and fats without exceeding the 1. There is no easy way out to lose the stubborn fat. Therefore, regular exercise and a changed lifestyle are needed to accelerate the weight loss process. This diet plan can be followed by anyone. However, the amount of weight you lose will depend on factors such as current weight, age, medical history, and genes. Consult your doctor or dietitian to know which diet plan is the best for you. This article provides detailed information on all you need to know for active weight loss while on the 1. The 1. 20. 0 Calorie Diet Plan To Lose 2. Pounds. The 1. 20. Calorie Diet. Generalized 1. ![]() Calorie Vegetarian Diet Chart. Generalized 1. 20. Calorie Non- Vegetarian Diet Chart. What To Eat When On The 1. Calorie Diet. What Not To Eat When On The 1. ![]() Calorie Diet. The 1. Calorie Diet Recipe. Role Of Exercise. Changes In Lifestyle. Benefits Of The 1. Calorie Diet. Drawbacks Of The 1. Calorie Diet. Dos & Dont. The 1. 20. 0 Calorie Diet. The logic behind the 1. There are numerous food items that are recommended in a typical 1. Due to such a wide variety, there can be many diet menus for the 1. An example of such a diet chart is given below. The original 7-day soup diet is said to have originated in a Toronto hospital but there is no evidence that this is true. For seven days you have the soup daily for. Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet. Iris Shai, R.D., Ph.D., Dan Schwarzfuchs, M.D., Yaakov Henkin, M.D., Danit R. This 7 day detox diet is designed to kick off the detoxifying process, increase your natural resistance to illness and encourage your brain to produce feel-good. Back To TOC2. Generalized 1. Calorie Vegetarian Diet Chart. Image: Shutterstock. Meal. What To Eat. Calories. Early Morning. A glass of warm water, honey, and half a lime. Breakfast. Options: 1 bowl vegetable quinoa. A glass of fat- free milk and 2 slices of multigrain bread. Lunch. Options: Vegetable sandwich (with 1 tablespoon mayonnaise)Broccoli and lentil soup. Post- Lunch. A bowl of fruits (banana, watermelon, kiwi, melon, and strawberries)2. Evening Snack. Green/black tea with a small bowl of popcorn (without butter)3. ![]() Dinner. Options: Baked potato, carrot, eggplant, tomato. Back To TOC3. Generalized 1. Calorie Non- Vegetarian Diet Chart. Image: Shutterstock. Meal. What To Ea. ![]() Calories. Early Morning. Breakfast. Options: 1 glass kale smoothie with pomegranate and cucumber. Egg frittata with bacon. Lunch. Options: Spinach, asparagus, and mushroom salad with light dressing. Tuna sandwich with lettuce and tomato with 1 tablespoon of low- fat mayonnaise. Post- Lunch. Options: 1 apple. ![]() ![]() A bowl of fruits (watermelon, musk melon, and kiwi)5. Evening Snack. Green tea with 1 multigrain biscuit. Dinner. Options: Baked salmon with veggies. Chicken clear soup with lots of veggies. Back To TOC4. What To Eat When On The 1. Calorie Diet. Image: Shutterstock. The 1. 20. 0 calorie diet plan requires a careful consideration of the amount and nature of food to be consumed in order to fulfill the nutritional requirements. Foods rich in carbs, such as flour bread and pasta, sugary products, and foods with high fat content should particularly be avoided as they have more calories, which tend to cause weight gain. Non- starchy fruits and vegetables should be consumed more as they are low in calories and carbohydrates and high in vitamins when compared to other foods. Vegetables like cucumber, mushrooms, carrots, tomatoes, beets, asparagus, peppers, and leafy greens and fruits like bananas, plums, cherries, grapes, apples, and peaches are some of the best healthy options. Carbohydrates are required in fewer quantities for a fit and healthy body. Complex carbohydrates, found in whole grain bread and pasta, bran, etc., keep you full for a longer time as they are digested slowly. Hence, in order to lose weight and build your immunity, consume complex carbohydrates. Use olive oil, vegetable oil, rice bran oil, canola oil, mustard oil, and peanut oil. These oils have less saturated fat and calories. It is recommended that if you are on the 1. It is extremely vital for maintaining lean tissue and burning fat. I like calorie counting but it Whether you go on a low carbohydrate diet or a high carbohydrate diet, the overarching purpose is to burn fat and experience weight loss while getting the protein and. Calcium is a very important mineral in human metabolism, making up about 1-2% of an adult human's body weight. In addition to its widely known role. Moreover, it improves your blood glucose levels and prevents any hunger pangs that you might experience. Eat lentils, beans, soy, mushroom, tofu, fish, turkey, chicken breast, and lean cuts of beef. Instead of three large meals, have five or six small meals throughout the day. This will help keep your metabolism active and burn more fat. Eat a heavy breakfast. Also, try not to skip breakfast. Depending on how many calories you consume during breakfast, keep your lunch low or higher in calories, but make sure not to eat a heavy lunch. Balance your meals in such a way that you do not deprive yourself of essential nutrients while keeping the calorie count low. The meal plate should have four sections comprising of mostly protein and non- starchy foods, and the remaining portions comprising of starchy foods and dairy products. Back To TOC5. What Not To Eat When On The 1. Calorie Diet. Image: Shutterstock. Here is the list of foods that you should avoid when you are on the 1. Avoid or restrict the consumption of simple carbohydrates as they provide little nutritional value and are digested quickly, which will make you hungry after a short while. Candy, soda, sugar, white rice, white pasta, white bread, sweet syrup, breakfast cereal, desserts, and pastries contain simple carbohydrates. Saturated and trans- fats should be strictly avoided as they cause weight gain due to their high calories and fat levels. Margarine, butter, eggs, milk, cheese, and red meat are high in saturated fat. Avoid eating red meat as it contains high levels of saturated fat that shoot up the cholesterol levels in the blood. This, in turn, leads to heart disease. Avoid eating fried foods such as fried chicken, deep fried foods, and potato fries. Avoid aerated and artificially sweetened drinks. Even the packaged fruit juices contain additives and artificial sweeteners, which will make you gain weight. While you are on the 1. Alcohol gets broken into sugar, which gets readily absorbed into the blood and raises the blood sugar levels. If enough insulin is not present to use the sugar up as energy, the sugar gets stored as fat. Back To TOC6. The 1. Calorie Diet Recipe. Broccoli And Lentil Soup. Image: Shutterstock. What You Need. 1 cup broccoli florets. Salt. How To Prepare. Wash the yellow lentils and keep them aside. Chop the onion, garlic, tomato, and chili. Dice the broccoli florets. In a soup pot, heat the oil and fry the cumin seeds for about 3. Now, fry the garlic until golden brown. Add the onions and fry until they are translucent. Add the broccoli florets and tomato. Fry for about a minute. Add the chopped green chili and fry for about 1. Add the washed lentils, a pinch of salt, and a cup of water. Let it cook until the lentils and the broccoli florets are properly cooked. Add the orange juice and use an immersion blender and blend all the ingredients to make a thick soup. Back To TOC7. Role Of Exercise. No specific exercise is recommended when you follow this diet. However, dieters should be aware that exercising on a daily basis is vital for maintaining weight loss and for overall good health. Nevertheless, you should not resort to excessive exercise as the caloric and nutritional intake are too low for high levels of physical activity. Exercise and workout should be done in moderation. Working out in the gym or brisk walking for an hour on a daily basis is recommended. Back To TOC8. Changes In Lifestyle. Image: Shutterstock. When you are on a diet to lose weight, you have to make it a habit to know what you are eating, especially when you buy foods from the supermarket. Also, try to avoid eating out. Cook simple and easy to cook foods the night before and store them in airtight containers. This will help you keep your weight in check. While on a low- calorie diet, make sure you allow your body and mind enough rest by sleeping for at least seven hours. Also, go to bed early so that you wake up early. You will get time for simple stretching exercises and also to fix a good breakfast before heading out. Also, when you sleep early, you can avoid the late- night carb cravings. You will feel more energetic the next day. A lot of women gain weight due to . Try to leave the office worries at the office and don’t carry them home. Listen to good music to block all negative thoughts. This way, you will be able to focus better, feel less anxious, and can completely avoid emotional eating. Book an appointment at a spa and get a body massage. This will mobilize the stored fat and help burn it as well. You will feel rejuvenated and good about yourself. You don’t have to be perfect, just dance. Do crazy moves or the perfect dance steps. This will help you release a lot of . It will also make you feel good and help you avoid emotional eating. Make sure you get grooving for at least five minutes a day. Do Not Watch Food Channels. If you are someone who gets tempted to eat just by watching food channels, it is best to avoid watching them for a while. This will help you avoid eating unnecessarily. Back To TOC9. Benefits Of The 1. Calorie Diet. The 1. Listed below are a few benefits: It is simple and easy to follow as there are no restrictions on the types of food you can consume. Moreoever, it can be easily adapted to suit specific dietary concerns. It does yield results when it comes to losing weight as it focuses on taking in fewer calories than you expend. The reduction in calories provides the body with less fuel than what it requires, thus resulting in a net loss of weight. Numerous diet plans are available to suit your needs. Any one of these can be chosen to enable you to stay on track. Even if you are following a high- protein diet or trying to reduce blood sugar, you can follow the 1. This diet provides a variety of choice with numerous menus and eating plans that suit different eating habits, nutrition needs, and cooking styles. It is cost- effective. All you need is a calorie counting tool, which can be found online for free. It generally provides adequate nutritional intake while reducing calories to the level that most dieters require for losing weight. This diet plan has provided a basis to the nutritionists and health professionals for developing other diet plans for weight loss. Back To TOC1. 0. Drawbacks Of The 1. Special K Diet - Should You Try It? Summary of Special K Diet. Each day, replace TWO of your meals with a Kellogg Special K brand product, and have ONE regular, healthy meal. You can ALSO have TWO Special K snack products, as well as vegetables/fruit for snacks. They say you can lose up to SIX pounds in 1. What Is The Special K Diet? The Special K diet is a diet method created by the Kellogg Company that includes their Special K products in the daily diet menus. Their main diet plan is called the “Special K Challenge,” through which the goal is to lose 6 pounds in 2 weeks. In the “Special K Challenge” diet plan, for two meals every day, you can have either the Special K cereal, the Special K protein meal bar, or the Special K protein shake. For one meal, which can be any meal (breakfast, lunch or dinner), you can eat what you want as long as it is “sensible.”You are also allowed to have 2 Special K snacks every day, which can be a Special K protein snack bar, Special K crackers, Special K cracker chips, Special K pastry crisps, or a Special K cereal bar. In addition to above, you can have non- caloric drinks and vegetables/fruits as additional snacks. If you go to their website, you can have your meal plans generated for you for the 2 weeks. Their auto- generated meal plans will mainly have you eat Special K products until you reach dinner (so Special K products for breakfast, morning snack, lunch and afternoon snack). For dinner, they provide recommended meals and recipes, and each dinner usually has about 5. The total calories consumed are very low (around the minimum recommended calories for women), and will ensure that you are burning off more than you eat. This diet is very easy to follow. All you have to do is ensure that you eat 4 servings of Special K products each day, and then eat one regular meal. The addition of vegetables and fruits makes it easier to stick with, as they should provide you with a feeling of fullness. Most Special K products can be taken on the go. If you have a busy day planned, then you can easily take a few different products out for your meals and snacks without the need to refrigerate or heat them up. It may teach your body portion control. If you get used to eating just one serving of a Special K product, it may become easier for you to maintain proper portions for meals even after the 2 weeks are over. Cons of the “Special K Challenge” Diet. The “Special K Challenge” diet is high in processed foods and sugars. The products also include high fructose corn syrup. These are not healthy and may even lead to weigh gain in the long- term if consumed excessively. The high sugar content may cause sugar spikes and extreme hunger. This may make the diet extremely painful or may lead to overeating. Some people may get tired of constantly eating the same kinds of prepackaged foods. It is not a diet that can be done for the long term. It is unhealthy to constantly eat processed foods. It is also important to eat a variety of foods in order to get all the nutrients you need to be healthy. The “Special K Challenge” diet does not provide a wide array of minerals and other nutrients. Should I Try the “Special K Challenge” Diet? This diet may enable you to lose weight, however it is not the healthiest diet plan. The biggest problem with this diet is that you will be consuming a high ratio of processed foods and unhealthy ingredients such as high fructose corn syrup. Consuming too much processed foods and unhealthy ingredients typically lead to weight gain in the long- run, and may even lead to illnesses. If it’s all the same to you, you should try a diet that mainly consists of whole unprocessed foods. Another idea is to limit the Special K products to 2 per day. For example, you could perhaps have it for lunch and 1 snack, and eat unprocessed foods for the rest of your meals and ensure that you do not exceed 1. Tips for Trying the “Special K Challenge” Diet. Take a multi- vitamin every day to ensure you are getting your basic nutrients. Drink plenty of water. If you feel sick, stop the diet immediately. Make sure not to overeat on the 1 prepared meal. For example for those following the auto- generated meal plans, some people become very hungry during the day and end up over- consuming calories at dinner time. Eat vegetables, fruits and nuts for snacks to ensure that you don’t get too hungry at dinner time. However be careful not to over- consume fruits and nuts (they can be high- calorie). Make sure to eat healthy for your 1 prepared meal, since this is where you will be getting most of your nutrients. Do not do the “Special K Challenge” diet for longer than 2 weeks at a time. This plan has too high a ratio of prepackaged foods. If you wish to do the Special K diet for a longer term, their “achieve a Goal Weight” plan may be a better option since these meal plans incorporate more regular foods (usually only has 2 Special K products a day).
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